Forest bathing, or shinrin-yoku, is a practice that originated in Japan and has gained global recognition for its profound mental and physical health benefits The concept involves immersing oneself in a forest or natural environment, taking in the sights, sounds, and smells of the surroundings without the distraction of technology Research has shown that spending time in nature, particularly in forests, can lower stress levels, reduce anxiety, and enhance mood The natural elements, such as the scent of trees and the sound of birds, have a calming effect on the mind, promoting relaxation and mindfulness Forest bathing also encourages a deeper connection to the environment, which can foster a sense of peace and well-being

In addition to mental health benefits, forest bathing has been shown to improve physical health Studies indicate that spending time in nature boosts the immune system, lowers blood pressure, and improves cardiovascular health The practice also encourages physical activity, whether through walking, breathing exercises, or simply sitting and observing nature As urban environments become more stressful and fast-paced, forest bathing offers a restorative retreat, allowing people to reconnect with the natural world and benefit from its healing properties With its growing popularity, forest bathing is becoming an accessible and enjoyable way to promote holistic health and well-being Shutdown123